When we think about personal growth, we often envision a solo quest, like Don Quixote on a journey of self-improvement. “We build the brains of our children through our interaction with them, and we keep our own brains growing and changing throughout life by staying connected to others.” 6 Ways Relationships Help You Thrive “How we bond and stay attached to others is at the core of our resilience, self-esteem, and physical health,” Cozolino writes. The well-known, long-running Harvard Medical School Nurses’ Health Study was one of the early studies to reveal how being socially integrated can lead to greater health, life satisfaction, and longevity over time. We now know that people who have more social support tend to have better mental health, cardiovascular health, immunological functioning, and cognitive performance. Since the publication of Cozolino’s earlier book, The Neuroscience of Human Relationships, the field of social neuroscience has expanded tremendously. A life that maximizes social interaction and human-to-human contact is good for the brain at every stage, particularly for the aging brain. Our brains, Cozolino writes, are social organs, and that means that we are wired to connect with each other and to interact in groups. His thinking grows out of the relatively new field of interpersonal neurobiology, based on the recognition that humans are best understood not in isolation, but in the context of their connections with others. “Of all the experiences we need to survive and thrive, it is the experience of relating to others that is the most meaningful and important,” he writes. In Cozolino’s book, Timeless: Nature’s Formula for Health and Longevity, he emphasizes the positive impact of human relationships. There’s lots of advice out there about how to keep body and brain in optimal shape as the years roll by.īut Louis Cozolino, professor of psychology at Pepperdine University, is deeply engaged with another idea.
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